THE FELDENKRAIS METHOD®, WHERE IT COMES FROM AND WHAT DRIVES IT.......
I am reprinting the following article from Wikipedia (please go there yourselves, searching for Moshe Feldenkrais). It is by my Teacher, Mark Reese, director of the Berlin International Feldenkrais Training where I gained my Practitioner's Certificate, and who sadly died three years ago. The Feldenkrais Method® is administered, developed and explored by a worldwide informal association of practitioners who come from an impressive and wide range of backgrounds. I was trained by former actors, former dancers, distinguished voice teachers, medical professionals and philosophers. Amongst my colleagues are dancers, yoga practitioners, actors, singers, musicians, people with Multiple Sclerosis, people recovering from accidents, marathon runners and many more, all of whom have discovered a solution and a source of fascination in The Feldenkrais Method®. Based in the processes and techniques that Moshe laid down, the method develops into the future. It is this fundamental inventiveness that maintains the keen edge of the method.
As you will read, Moshe Feldenkrais was already a vital, physically driven man before a knee injury forced him to begin to think differently about his body. Surgeons informed him that removal of his cruciate ligament would take away his pain, and also his capacity to play football. He was having none of this and set about a highly personal search for ways to circumvent the problems he was encountering. From this needful and determined beginning the global 'movement' of The Feldenkrais Method grew. It has helped inummerable people from all walks of life to discover, re-discover or recover capacities of movement and thought that bring real benefits on a daily basis.
I cannot better Mark's biography, he knew and worked closely with Moshe and before he died, and was working on the definitive biography. Please read this and I'll add some of my own thoughts at the end.
A Biography of Moshe Feldenkrais
By Mark Reese
Moshe Pinhas Feldenkrais was born on May 6, 1904, in Slavuta, in the present-day Ukrainian Republic. When he was a small boy his family moved to the nearby town of Korets. By 1912 his family moved to Baranovich, in what is today, Belarus. While Baranovich endured many World War I battles, Feldenkrais received his Bar Mitzvah, completed two years of high school, and received an education in the Hebrew language and Zionist philosophy. In 1918 Feldenkrais left by himself on a six-month journey to Palestine.
After arriving in 1919, Feldenkrais worked as a laborer until 1923 when he returned to high school to earn a diploma. While attending school he made a living by tutoring. After graduating in 1925, he worked for the British survey office as a cartographer. Feldenkrais was involved in Jewish self-defense groups, and after learning Jujitsu he devised his own self-defense techniques. He hurt his left knee in a soccer match in 1929. While convalescing he wrote Autosuggestion (1930), a translation from English to Hebrew of Charles Brooks’ work on Coué‘s system of autosuggestion, together with two chapters that he wrote himself. He next published Jujitsu (1931), a book on self-defense.
In 1930 Feldenkrais went to Paris and enrolled in an engineering college, the Ecole des Travaux Publics des Paris. He graduated in 1933 with specialties in mechanical and electrical engineering. In 1933 after meeting Jigaro Kano, Judo’s founder, Feldenkrais began teaching Jujitsu again, and started his training in Judo. In 1933 he began working as a research assistant under Frederic Joliot-Curie at the Radium Institute, while studying for his Ingeniur-Docteur degree at the Sorbonne. From 1935-1937 he worked at the Arcueil-Cachan laboratories building a Van de Graaf generator, which was used for atomic fission experiments. In 1935 he published a revised, French edition of his Hebrew jujitsu book called, La Défense du Faible Contre L’Agresseur, and in 1938 published ABC du Judo. He received his Judo black belt in 1936, and 2nd degree rank in 1938. Feldenkrais married Yona Rubenstein in 1938. From 1939-1940 he worked under Paul Langevin doing research on magnetics and ultra-sound.
Feldenkrais escaped to England in 1940, just as the Germans arrived in Paris. As a scientific officer in the British Admiralty, he conducted anti-submarine research in Scotland from 1940-1945. While there he taught Judo and self-defense classes. In 1942 he published a self-defense manual, Practical Unarmed Combat, and Judo. Feldenkrais began working with himself to deal with knee troubles that had recurred during his escape from France, and while walking on submarine decks. He gave a series of lectures about his new ideas and began to teach experimental classes, as well as working privately with some colleagues.
In 1946 Feldenkrais left Scotland, moved to London, and worked as an inventor and consultant in private industry. He took Judo classes at the London Budokwai, sat on the international Judo committee, and scientifically analyzed Judo principles. He published his first book on his method, Body and Mature Behavior, in 1949, and his last book on Judo, Higher Judo, in 1952. During his London period he studied the work of George Gurdjieff, F. M. Alexander, and William Bates, and went to Switzerland to study with Heinrich Jacoby.
Feldenkrais returned to Israel to direct the Israeli Army Department of Electronics, 1951-1953. Around 1954 he moved permanently to Tel Aviv and, for the first time, made his living solely by teaching his method. He worked sporadically on the manuscript of The Potent Self, which he had begun in London. Around 1955 he permanently located his Awareness through Movement® classes to a studio on Alexander Yanai Street. He gave Functional Integration lessons in the apartment where his mother and brother lived. In early 1957 Feldenkrais began giving lessons to Israeli Prime Minister, David ben Gurion.
In the late 1950’s Feldenkrais presented his work in Europe and the United States. In the mid 1960s he published Mind and Body and Bodily Expression. In 1967, he published Improving the Ability to Perform (titled Awareness Through Movement in its 1972 English language edition). In 1968, near his family’s apartment, he made a studio at 49 Nachmani Street as the permanent site for his Functional Integration practice, and location for his first teacher-training program, 1969-1971, given to 12 students.
After giving month-long courses internationally, he taught a 65-student, teacher-training program in San Francisco over four summers, 1975-1978. He published The Case of Nora in 1977, and The Elusive Obvious in 1981. He began the 235-student Amherst training in 1980, but was only able to teach the first two summers of the four-year program. After becoming ill in the fall 1981, he stopped teaching publicly. He died on July 1, 198 4.
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There are many more details to Moshe's life, many anecdotes that shed a light on what drove this man to dedicate his life's work to helping people to derive more and more benefit from their lives. The range of Moshe's interests and fascinations allowed him to make connections that were to prove fruitful not only for him in his own life, but for so many others. With deeper insights into brain science and behaviour, many of Moshe's insights concerning the primal importance of moving and interacting are being proved correct.
At the heart of The Feldenkrais Method® lie precepts that drive it's approaches and techniques:
- at the point of physical action, the body and the mind function as one process - for a human thinking is doing, and doing is thinking
- the human has evolved as a questing, curious and inventive being - only death stops it being so
- every movement that we make involves the organisation and coordination of our entire being, from breath, thoughts and intentions through to the motion of the smallest of our bones and joints
- the human body has the right to comfort, ease and simplicity in its movement
- a human is an inquisitive moving being from the moment the digits of the hand develop at around 12 weeks - physical exploration is the generator of intelligence, ingenuity, as well as the psychological freedom not to be traumatised by new events